This workshop is dedicated to the cultivation of mindfulness training, based on the southeast Asian Buddhist spiritual tradition.

The intention of this event is to learn for yourself tools for achieving a more stable, grounded and calm nervous system, by finding within yourself the sacred space that belongs to the depths of your being, an island of bliss in the midst of the mundane chaos of life.

About the space holder:Dario is a queer identifying (He/She/They/Nopronouns) artist and holistic therapist, based in Berlin since 2018.

Their knowledge of the Buddhist teachings comes out of extensive visits in South-East Asia between 2014 and 2017, learning from different masters and techniques, all associated with the Theravada Buddhist lineage.

Relentlessly practicing, including many intensive Retreats throughout monasteries and meditation centers in Asia and Italy, Dario mastered the core Buddhist instructions, and by obtaining strong confidence in the teachings, they have been invited to "spread the Dhamma" by their former resident teachers at Panditarama Lumbini Center (Nepal) in 2017.

In 2021, they also received a certificate from the Mindfulness Educators - Mediacom after completing their online mindfulness facilitator training.

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*The workshop is exclusively donation based,  following the Buddhist tradition of Dana, the practise of cultivating generosity. If you are going through a financially tough time, but you still want to attend, you can do so. Every sort of special donation is welcomed!

Donations in any special form, such as "..." are welcomed.

If you have nothing to give, bring yourself. That is enough :)